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Weekly meal plan

Dinners that reuse ingredients, fit your time and diet, with a shopping list.

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<TASK>
Plan {{days}} dinners for {{people}} people.
</TASK>

<CONSTRAINTS>
Diet: {{diet}}. Most meals under {{minutes}} minutes. Reuse ingredients across meals so little goes to waste. Avoid: {{avoid}}.
</CONSTRAINTS>

<FORMAT>
A table with day, dish and cooking time, then one shopping list grouped by aisle, with quantities.
</FORMAT>

How it is built

  • Task: Plan {{days}} dinners for {{people}} people.
  • Constraints: Diet: {{diet}}. Most meals under {{minutes}} minutes. Reuse ingredients across meals so little goes to waste. Avoid: {{avoid}}.
  • Format: A table with day, dish and cooking time, then one shopping list grouped by aisle, with quantities.

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